They are already here and it shows in the streets of the cities. The hustle and bustle, people with lots of bags, cafes full of people catching their breath. And this why? Simple, the dates arrive in which we all try to make our people happy. Those dates in which we see family and friends that a year ago we do not see and try to overwhelm our hearts with happiness to make them a little happier. That date in which the reflection of happiness in the eyes of children, to open the gifts that the three wise men have left, fills our hearts with joy.

All this in a few days, with much consumption, gifts, meals, parties ... .. a month preparing a few days. Millions of people who have made their commitments for this new year and who end up in the bottle of oblivion.

And if we do one thing ?????? An easy thing, that will not cost you money, something that is a simple gesture, a small movement of chess that can result in winning a game that we can not extend any longer.

Look, take a blank piece of paper and a pen and sit in a comfortable place where nothing bothers you. You got it?

Now, you only need 1 minute of silence, one minute with your eyes closed; put the phone in silence, turn off the TV, nothing disturbs this minute. Dedicate it to thinking about a single thing that you can really commit yourself to, in something that changes your life and that of those around you and that gets us to form a society of EQUALS.

Do not you think? It's easy, for example you can commit to respect the freedom of the women around you, your mother, your partner, your friend, your co-worker; You can commit yourself not to allow sexist comments in your environment, or do not allow the typical friend, graciosillo, to make sexist jokes, respecting your coworkers who try the same as you do but do not take it at Consideration as your colleagues ... You can do many things, but if you do them, really do them. I only ask you one, no matter how ambitious you want to be, choose only one, but that one you know you have to fulfill.